Monday, July 4, 2011

Raw vegetable banana with moong dal (green gram)

Mixing a little dal with the suitable vegetable will enhance the taste and combined effects of nutritive values. And any variation can only beat the monotony.

Ingredients:
4 raw vegetable bananas, 50 g moong dal

For tempering:
 1 tsp urad dal, ½ tsp jeera, ½ tsp mustard seeds,2 red chillis, 2 twigs curry leaves, juice of 1 lemon, 2 tbsp oil and salt to taste. 

Preparation:

  1. Wash and soak moong dal. 
  2. Wash, peel and cut bananas into small and even sized pieces. 
  3. Heat oil in a pan, put urad dal, jeera, mustard seeds, red chillis and fry, once mustard starts spluttering put curry leaves, cut vegetable, salt and moong dal. 
  4. Mix it well and place a lid and cook till soft.

When it is soft and done mix it with lemon juice and serve hot with rice. 
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