Palak is very nutritious but any has to be consumed in moderation. A variety of dishes can be made with palak. It goes well with Indian and also continental. It is easy to cook and tastes good.
Ingredients:
2 cups basmati rice,500g palak, 150g tomato puree, 2 onions, 1 tsp ginger paste, 1 tsp garlic paste,1 tsp red chilli powder, 1 tsp garam masala powder, 3 green chillis, ½ cup chopped hara dhania (coriander),2 tbsp oil and salt to taste.
Preparation:
- Wash and cook rice with enough water and keep aside.
- Wash and microwave palak for 10 min and drain off the water, chop finely and keep aside.
- Chop onions finely.
- Heat oil in a pan, put chopped onions and fry till golden brown, and to this, add all the spices.
- After frying for a while, add tomato puree and fry till it leaves sides.
- Now add palak and cooked rice and cook for a little while or microwave for 10 min.
Serve hot with plain curds or cucumber raita.
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